Movement matters!
The ProBalance® Studio, located in Alameda’s Harbor Bay Business Park, offers nationally recognized Pilates and physical therapy services supporting strength, comfort, and quality of life. If you work in the Harbor Bay Business Park, live on Bay Farm Isle, or commute via the Harbor Bay Ferry, our studio is within a short walk. Parking is also convenient.
Services include:
• Physical therapy • Studio Pilates sessions • Group reformer classes • Movement plans for adults 50+ who want strength and joint support • Custom corporate programs • Mandarin-friendly Pilates sessions • Online access through Be Well–Stay Well™ for days with tight schedules
Better movement improves daily life. With our studio close to home and work, there is no excuse to wait. Contact us and we'll customize a wellness a program that fits your needs.
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Physical Therapy Services
Find out about how we use Pilates and movement as our primary modality for treatment.
We only use licensed PT's/PTA's for your 1:1 sessions. Click below for more information about rates, insurance, HSA/FlexSpend options, and more.
Pilates Wellness Services
Enjoy the benefits of Pilates on the apparatus in our fully equipped studio with services provided by both licensed PT's/PTA's and comprehensively trained Pilates fitness teachers.
我们现已提供中文普拉提服务。点击这里
Be Well-Stay Well™ (BWSW) Online Classes
The Be Well-Stay Well™ Monthly Subscription is an affordable way to do Pilates classes from home with LIVE interaction from teachers/guest contributors from its global network, including ProBalance®. For just $39/month, you get access to 90-100 live classes per month and over 600 on-demand classes for multiple levels.
Specialized Programs designed with your goals in mind
Are you a golfer who wants to swing more effortlessly? Maybe you live on a sailboat and want to get a cruising boater's workout for your next voyage? Maybe you have a dancer in the family who is training for a special event. Maybe you're a new mom that needs specific pelvic floor training.
Our team of practitioners have unique specialties that can help you reach your goals.
Meet our Team
FREE Resources
Inside the Be Well-Stay Well™ Portal
Understanding WHY you are doing something helps you become an integral part of your own healing. Click below for recommended free resources listed inside the Online "Be Well-Stay Well™" portal, including simple exercises, mini-workouts, mythbusting videos, a posture & body mechanics checklist, and more.
Click here
Become a Pilates Teacher
The ProBalance® Studio is the host site for Polestar Pilates Teacher Training, Oov® Training, and other continuing education courses related to professional movement development. We are teaching the next generation of movement professionals.
We periodically include opportunities for free and drastically reduced pricing as our Pilates Teacher Students accumulate their apprentice teaching hours and prepare for their graduation exam.
If you are interested in becoming a comprehensively trained Pilates teacher or are a PT looking to add Pilates to your toolbox, click the box below for information.
Polestar Pilates Teacher Training
Directions & Contact Info
ProBalance® PT & Pilates Studio
2213 Harbor Bay Parkway
Alameda, CA 94502
Phone: 510-523-1900
Fax: 510-523-2673
