| English | 中文 |
|---|---|
| Pilates Reformer Introductory Class (Mandarin) | 普拉提床入门课程（中文授课） |
| Teacher: Shengsheng Yu | **老师：**于盛盛 |
| Location: ProBalance® PT & Pilates Studio | **地点：**ProBalance® PT & Pilates Studio |
| Address: 2213 Harbor Bay Parkway, Alameda, CA 94502 | **地址：**2213 Harbor Bay Parkway, Alameda, CA 94502 |
| Date: Friday, October 3 at 12:00 pm | **日期：**10月3日 星期五 中午12点 |
| This 50-minute class introduces you to the Pilates Reformer with the addition of small props to enhance your experience. Pilates experience is recommended, but not required. | 这是一节50分钟的普拉提床入门课程，并配合小型辅具来提升体验。建议有一些普拉提经验，但并非必需。 |
| The instructor will guide the session in Mandarin Chinese, creating an inclusive space for Mandarin speakers interested in Pilates exercise. | 课程将以中文授课，为希望用母语学习普拉提的朋友提供一个友好的环境。 |
| In this class, you will experience the core principles that make Pilates so effective. You’ll learn how to breathe with ease, move with better alignment, and improve your mobility. You’ll build control and balance, and begin to integrate these elements into every movement, leaving you feeling stronger, more centered, and more connected to your body. | 在课程中，您将学习普拉提的核心原则：轻松呼吸、更好的身体对齐、灵活性提升、控制力和平衡。您还将学会如何将这些原则融入到每一个动作中，让身体更强壮、更专注、更协调。 |
| This is a special one-time offer at $20 for this class. Our Reformer classes are usually $35–$45, depending on the package purchased. | 这节课为一次性特别优惠价20美元。我们的常规普拉提床课程通常为35–45美元（取决于购买的课程套餐）。 |
| You will leave with a deeper understanding of how Pilates supports strength, flexibility, and body awareness, all in a supportive and encouraging environment. | 课程结束后，您会更好地理解普拉提如何支持力量、柔韧性和身体意识，并在一个积极支持的氛围中获得体验。 |
| If there is strong interest, we plan to offer this class on a regular basis. | 如果大家兴趣浓厚，我们计划将此课程常规化。 |
Join Our Group Classes |
加入我们的团体课程 |
| We offer group classes at different levels that use specialized equipment like Oovs and Spinefitters to create a sensory-rich experience with the right level of challenge for everyone. | 我们提供不同水平的团体课程，使用如 Oov 和 Spinefitter 等专业器材，为每位学员打造充满感官体验并具有适当挑战性的训练环境。 |
| Our signature KONNECT Reformer Classes feature the state-of-the-art KONNECTOR® system on Balanced Body® Reformers. This unique strap system allows for more dynamic, full-body movement than standard reformers. Combined with tower attachments, you’ll get access to exercises usually reserved for private sessions on a Cadillac/Trapeze table. | 我们的特色 KONNECT 普拉提床课程 配备了 Balanced Body® 普拉提床上的先进 KONNECTOR® 系统。这种独特的拉带系统相比标准普拉提床能够实现更具动感和全身性的运动。结合塔式附件，您还可以体验到通常只在凯迪拉克/悬挂床私人课程中才有的练习。 |
| ProBalance® is the only studio in the area with a fully equipped KONNECTOR® & Tower class setup. | ProBalance® 是本地区唯一一家配备完整 KONNECTOR® & Tower 课程设备的工作室。 |
| Contact us to schedule a class. | 欢迎联系我们预约课程。 |
Pilates Teacher: Shengsheng Yu
我因为严重的产后上背部疼痛来到 ProBalance，后来留下来参加普拉提健身课程，并最终在 2024 年完成了 Polestar 普拉提教师培训。我相信要把动作教给身体，这样在每次下车、弯腰、爬楼梯等日常动作时，就不需要停顿去思考。
我在生物科技行业工作。我的工作日充满了一个接一个的会议，以及长时间坐在电脑前。随着我完成 Polestar 课程，我养成了每天早晨规律练习普拉提的习惯。这成为了一种奢侈的方式来唤醒我的身体，并在繁忙的一天开始前清理头脑。
我练普拉提是因为我沉迷于身心的连接，以及对新获得的身体灵活性的掌控，而我的身体之前从未意识到自己可以拥有这种能力。意想不到的额外收获是，我现在需要买新裤子，因为我的双腿至少长了半英寸，而且我的跑步速度和耐力比以前都要好。我想把这种叫做普拉提的“魔法”分享给尽可能多的人！
我的灵感来自于我二十多岁时梦想做却从未敢尝试的事情。我的 2025 年新年愿望是和我四岁的孩子一起学习攀岩，看看在进步方面我能跟上多久。目前我们在单杠上的水平差不多。
有趣的事实：我有经临床诊断的对西兰花和花椰菜的食物不耐受。（是的，这是真的！）
我想学习：芭蕾舞，并有一天能够完成大跳（grand jeté）。
工作之外最喜欢的活动：沿着阿拉米达海岸步道跑步，我四岁的孩子骑车陪伴我。
宠物：FeFe，又名雅典娜。她是一只在新泽西州泽西市市中心获救的流浪小猫。在我们收养她时，还需要和另外两对夫妇竞争。
教育背景：
-
美国伊利诺伊大学芝加哥分校，药学系统、成果与政策博士 & 硕士
-
中国浙江大学，药学学士 & 创新与创业荣誉学位
I came to ProBalance for severe postpartum upper back pain, stayed for the Pilates fitness classes, and, eventually, the Polestar Pilates teacher training in 2024. I believe in teaching movements to the body so that you do not need to pause a second to think every time you get out of the car, bend down, climb stairs, etc. I work in the biotech industry. My work days are filled with back-to-back meetings and sitting long hours in front of the computer. As I went through the Polestar program, I developed this habit of regular morning Pilates practice. It has been such a luxurious way to warm up my body and clear my mind for the hectic day ahead. I do Pilates because I am addicted to the mind-body connection and gaining control over the newly acquired mobility that my body never knew it had before. The unexpected bonus is that I now need to buy new pants because my legs are at least half an inch longer, and I am running longer and faster than I was ever able to. I want to share this magic called Pilates with as many people as I can ever reach! My inspirations are the things I dreamed of doing when I was in my 20s but never dared to do. My New Year’s resolution for 2025 is to learn rock climbing with my 4-year-old and see how long I can keep up in terms of progress. We can do monkey bars at a similar level at the moment. Interesting fact: I have clinically diagnosed food intolerance for broccoli and cauliflower. (Yes, it is real!) I want to learn: ballet, and be able to do grand jeté one day. Favorite activity outside of work: Run along the Alameda Shoreline trails with my 4-year-old biking with me. Pets: FeFe, a.k.a. Athena. She was a street kitten rescued in downtown Jersey City, NJ. We had to compete with two other couples when we adopted her. Educated where: PhD & MSc in Pharmacy Systems, Outcomes, and Policy from University of Illinois at Chicago; BSc in Pharmacy & Honors Degree in Innovation and Entrepreneurship from Zhejiang University, China
