Join Our Group Classes |
加入我们的团体课程 |
| We offer group classes at different levels that use specialized equipment like Oovs and Spinefitters to create a sensory-rich experience with the right level of challenge for everyone. | 我们提供不同水平的团体课程，使用如 Oov 和 Spinefitter 等专业器材，为每位学员打造充满感官体验并具有适当挑战性的训练环境。 |
| Our signature KONNECT Reformer Classes feature the state-of-the-art KONNECTOR® system on Balanced Body® Reformers. This unique strap system allows for more dynamic, full-body movement than standard reformers. Combined with tower attachments, you’ll get access to exercises usually reserved for private sessions on a Cadillac/Trapeze table. | 我们的特色 KONNECT 普拉提床课程 配备了 Balanced Body® 普拉提床上的先进 KONNECTOR® 系统。这种独特的拉带系统相比标准普拉提床能够实现更具动感和全身性的运动。结合塔式附件，您还可以体验到通常只在凯迪拉克/悬挂床私人课程中才有的练习。 |
| ProBalance® is the only studio in the area with a fully equipped KONNECTOR® & Tower class setup. | ProBalance® 是本地区唯一一家配备完整 KONNECTOR® & Tower 课程设备的工作室。 |
| Contact us to schedule a class. | 欢迎联系我们预约课程。 |
Pilates Teacher: Shengsheng Yu
我因为严重的产后上背部疼痛来到 ProBalance，后来继续参加普拉提健身课程，并最终完成了 Polestar 普拉提教师培训。
我相信，身体的运动应该是自然的。身体应当能在不经思考的情况下完成弯腰、爬楼、下车等动作。
我在生物科技行业工作，日常充满会议与长时间的电脑操作。通过 Polestar 的学习，我养成了每天早晨练习普拉提的习惯。这是一种奢侈而高效的方式，让我在忙碌的一天开始前热身身体、清空思绪。
普拉提让我建立了深刻的身心连接，也让我重新掌控了身体从未拥有过的灵活与稳定。我希望能将这种“普拉提的魔力”分享给更多的人。
教育背景
美国伊利诺伊大学芝加哥分校 药学系统、结果与政策专业 博士及硕士
中国浙江大学 药学学士及创新与创业荣誉学位
Polestar 普拉提国际认证教练
I came to ProBalance for severe postpartum upper back pain, stayed for the Pilates fitness classes, and, eventually, the Polestar Pilates teacher training. I believe in teaching movements to the body so that you do not need to pause a second to think every time you get out of the car, bend down, climb stairs, etc. I work in the biotech industry. My work days are filled with back-to-back meetings and sitting long hours in front of the computer. As I went through the Polestar Pilates program, I developed this habit of regular morning Pilates practice. It has been such a luxurious way to warm up my body and clear my mind for the hectic day ahead. I do Pilates because I am addicted to the mind-body connection and gaining control over the newly acquired mobility that my body never knew it had before. I want to share this magic called Pilates with as many people as I can ever reach!
Education: PhD & MSc in Pharmacy Systems, Outcomes, and Policy from University of Illinois at Chicago; BSc in Pharmacy & Honors Degree in Innovation and Entrepreneurship from Zhejiang University, China, Polestar Pilates International
中文客户专属优惠
首次由盛盛老师教授的普拉提器械团体课 — $20
8次普拉提器械团体课套餐 — $288
8次私人普拉提课程（可选择中文指导）— 一次性特惠价 $588
