Why This Matters

A diagnosis of osteopenia or osteoporosis can leave many people wondering what activities are safe and which exercises may actually help. Unfortunately, fear of injury often leads to less movement, which can contribute to further bone loss, decreased strength, and increased fall risk.

The good news is that the right movement strategies can help support bone health, improve balance, build strength, and maintain independence. This workshop provides practical, evidence-informed guidance that you can immediately apply to your Pilates practice and everyday life.

What You'll Learn
• The latest recommendations for exercise and bone health
• Which movements help stimulate and support healthy bones
• Common Pilates exercises that may require modification
• Safe strategies for using Pilates equipment and participating in group classes
• Balance and stability exercises that help reduce fall risk
• Everyday movement habits that support long-term skeletal health

Who It's For
• Individuals with osteopenia or osteoporosis
• Adults concerned about bone health and healthy aging
• Current Pilates participants seeking exercise modifications
• Individuals returning to exercise after a diagnosis
• Anyone wanting to move with greater confidence and safety

Your Instructor
Ada Wells, DPT, NCPT

Dr. Ada Wells is a Doctor of Physical Therapy, Nationally Certified Pilates Teacher, and internationally recognized Pilates educator. She has spent more than two decades helping individuals improve strength, mobility, balance, and function through evidence-based movement programs. Her unique combination of rehabilitation expertise and Pilates education allows her to translate complex health information into practical movement solutions for an aging population.

Program Details
This 90-minute experiential workshop combines education, guided movement, and practical application. Participants will leave with a clearer understanding of how to safely exercise for bone health and the confidence to continue moving well for years to come.

Dates: July 17, 2026 5:30-7:00pm

Cost: $75

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Why This Matters

Golf is a three-dimensional sport requiring mobility, stability, coordination, balance, and power. Many golfers focus exclusively on technique while overlooking physical limitations that may be affecting their swing.

Understanding how the body contributes to the golf swing can improve consistency, efficiency, and longevity in the game.

What You'll Learn
• Key movement requirements for an effective golf swing
• How mobility influences swing mechanics
• The role of stability and force generation
• Common physical limitations seen in golfers
• Pilates-based interventions for golf performance
• Strategies to improve movement quality and reduce injury risk

Who It's For
• Recreational golfers
• Competitive golfers
• Golf instructors
• Fitness professionals working with golfers
• Individuals recovering from golf-related injuries

Your Instructor

Ada Wells, DPT, NCPT, TPI Level 3 Medical Professional

Ada is a senior faculty for Polestar Pilates Education and has been a Pilates on Tour presenter in London, Chicago, Monterey, Seoul, presenting on golf and online business for Pilates/movement practitioners. Ada has provided her services to celebrity players at the American Century Championship, which is internationally televised on NBC for 20 consecutive years, and has been part of the Wellness Team at the PGA's US Open Golf Championships for several years. She currently has been working with the ANNIKA Foundation as Wellness providers for select elite level golf tournaments, and as a wellness advisor for the ANNIKA Development Program.

Program Details

Interactive workshop featuring movement assessment, swing analysis concepts, and Pilates-based exercise applications.

Dates: August 14, 2026 5:00-7:00pm 

Cost: $150 for 2 Hours 

2 NPCP CECs for practitioners

Also open to the public

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Why This Matters

The pelvic floor is an important part of the body's core support system. It works together with the diaphragm, abdominal muscles, hips, and spine to contribute to posture, stability, breathing, and efficient movement.

Many people are told to strengthen their core but are never taught how the pelvic floor contributes to everyday activities and exercise. This small-group series combines Pilates-based movement with education designed to help participants better understand and connect with their body's support system.

What You'll Learn
• The role of the pelvic floor within the core system
• How breathing and movement patterns influence pelvic floor function
• Pilates-based exercises designed to improve strength, coordination, and body awareness
• Strategies for integrating pelvic floor concepts into daily activities and exercise
• How the reformer and Pilates apparatus can support efficient movement patterns
• Practical tools to continue building confidence in movement

Who It's For
• Adults interested in learning more about pelvic floor health
• Pilates participants seeking a deeper understanding of core function
• Individuals looking to improve body awareness and movement efficiency
• Those interested in a guided, small-group approach to movement education
• Anyone wanting to better understand the relationship between breathing, posture, and core support

Your Instructor

Lindsay Graham, PT, DPT, NCPT

Dr. Graham is a licensed physical therapist and Nationally Certified Pilates Teacher who integrates rehabilitation science and Pilates-based movement into her approach to wellness and exercise.

Amberlyn Martinez, PTA, PCES, NCPT

Amberlyn is a Licensed Physical Therapist Assistant, Pregnancy and Postpartum Corrective Exercise Specialist, and Nationally Certified Pilates Teacher with extensive experience helping clients develop strength, confidence, and movement awareness through Pilates.

Program Details
The Pelvic Floor, Core, & More Series is a three-session small-group program that combines Pilates reformer training, movement education, and practical application. Class size is intentionally limited to provide individualized instruction and a personalized learning experience.

Dates: 

• Introduction August 27th ($35) 
• Class Series* September 10th, 17th, and 24th ($200)

* Class series requires attendance in the August 27th or previously scheduled introduction

Cost: $35 for introduction and $200 for the 3 Class Series.  

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Why This Matters

Running is simple, but it places repetitive demands on the body. Many runners struggle with recurring aches, inefficient movement patterns, stiffness, poor recovery, or injuries that interrupt training. The solution is not always more mileage. Often, it is improving how the body moves.

Our running programs combine Pilates-based training, movement analysis, and rehabilitation principles to help runners move more efficiently, generate power, and reduce injury risk.

How You'll Benefit
• Improve hip, core, and lower extremity control
• Increase mobility where runners need it
• Develop better balance and single-leg stability and alignment
• Enhance running efficiency and movement control
• Learn strategies to reduce common overuse injuries
• Understand how Pilates complements a running program

Who It's For
• Recreational runners
• Beginning runners
• Distance runners
• Trail runners
• Athletes returning from injury
• Anyone looking to run stronger and more comfortably

Your Instructors

Marie Solorzano, PT, GTS
Physical Therapist, Balanced Body Pilates, Oov®, Certified Manual Lymph Drainage Therapist, Craniosacral Therapy, Graston Technique® Therapy Specialist

Thomas Fowler, PTA, NCPT
Licensed Physical Therapy Assistant, Nationally Certified Pilates Teacher, Personal Training, Oov®

Program Details
Four-session progressive reformer series designed to build a foundation for long-term running success. Each session is 50 minutes

Dates: Wednesdays July 8th, 15th, 22nd, and 29th at 5:30 PM.

Cost: Four Class Series for $200

Register Here