Polestar Pilates Teacher Training

At The ProBalance® Studio

So you're thinking about becoming a Pilates teacher or adding comprehensive Pilates training to your toolbox.

Check out upcoming comprehensive teacher trainings

There's a difference between teaching exercise and teaching movement.

Click below to hear a synopsis of what the program looks like at our studio from Ada Wells, PT, a Polestar Senior Educator & Owner of The ProBalance® Studio.*

*Note that the program has evolved over time and there are some changes to the format and timing of the content in the comprehensive series.

CONTACT ADA WELLS DIRECTLY

What being a Polestar Pilates Teacher or Practitioner means...

Feeling CONFIDENT Working with ALL Populations

Those who typically seek Pilates training are not always the perfect, long and lean Instagram models. Most are looking to feel better and stronger, but their bodies may have experienced some challenges in the past.

Feel confident in creating thoughtful and appropriate Pilates programs within your scope of practice.

The Polestar Comprehensive Series uses a scientifically based curriculum that allows you to deeply understand EVERY exercise and to determine who it is good for, how can it be modified, and/or who should not do that movement.

Getting Your Clients and Patients Back on Track FASTER

When you understand the WHY, it's so much easier to implement the HOW.

Whether you are making a career change and have little or no formal training in fitness or you are a seasoned rehabilitation professional ready to add some tools to your toolbox, you will come away learning a system of creating programs that takes the science and blends it with the art of movement.

You'll come away with a solid understanding of how each exercise relates to others in the repertoire and how you can create the building blocks for success.

TRANSFORM Lives & LOVE What You Do

There's nothing more satisfying than knowing you have made a difference in someone's life.

Giving someone the gift of movement and enabling to experience what they didn't know was possible for them is an extraordinarily rewarding way to spend your days.

Becoming a Polestar Pilates teacher or practitioner can help you make a difference in someone's life and enhance your own in the process.

Course Format

COURSE FORMAT PHASE l

FOUNDATION BUILDING (Online)

In Phase 1, participants lay the groundwork through the online course "Intro to Polestar Principles." This experiential six-session module covers essential elements like breath, mobility, alignment, control, movement integration, and teaching basics.

PHASE 2

SKILL DEVELOPMENT AND PRACTICAL EXPERIENCE (In-Person at The ProBalance® Studio)

Phase 2 comprises two sections targeting Pilates instruction skills. Participants explore apparatus learning, program design, sequencing, teaching techniques, communication skills, and self-reflection.

SECTION 1

MODULES 1 TO 3

This section covers foundational principles, apparatus orientation, setup guidelines, and program design. The mid-term assessment in Module 4 marks a transition to apprentice teaching. Success here allows participants to instruct the public.

SECTION 2

MODULES 4 TO 6

Modules 4 to 6 refine teaching skills, communication, self-reflection, and advanced techniques. Hands-on labs, group coaching, and assignments build proficiency in guiding and structuring sessions.

PHASE 3

MASTERY AND CULMINATION (Online)

The final phase integrates earlier learning into the advanced Pilates mat repertoire. This deepens understanding of principles and their practical use, enhancing personal practice and instructional abilities.

EXAM REVIEW (In-Person at The ProBalance® Studio)

FINAL EXAM (In-Person at The ProBalance® Studio)

🔴 CLICK HERE > FREQUENTLY ASKED QUESTIONS FOR POLESTAR COMPREHENSIVE TEACHER TRAINING:

Prerequisites for Enrollment: A minimum of 25 hours of prior Pilates class experience is required to enroll
Duration of the Program: The Comprehensive Pilates Teacher Training program extends over a period of 13 months, including a mid-term exam that ushers participants into the role of apprentice teachers
Suitability for Different Levels: Our program accommodates beginners and experienced individuals, encompassing foundational principles and advanced techniques
Balancing Training with Work: Many participants effectively manage their training alongside their full-time commitments, thanks to our flexible scheduling options
Working with Diverse Individuals: Our training equips instructors to engage effectively with diverse populations, including athletes and individuals in post-operative recovery
Certification Upon Completion: Graduates receive an internationally recognized Polestar Pilates Teacher Training diploma and are eligible to sit for the NPCP Certification Exam
Teaching in Rehabilitation Centers: Yes, our program equips you to teach in medical and rehabilitation settings, enhancing your practice's versatility
Payment Options: Choose from a variety of payment options, including upfront payment discounts, interest-free plans, and PayPal's Pay Monthly
Distinctive Features of Polestar: Our differentiators include a science-based curriculum, global presence, physical therapy integration, and a strong humanistic approach

WHAT'S INCLUDED?

Participants gain access to in-person and online live instruction, on-demand session recordings, unlimited access to the Polestar Learning Platform, virtual studio exploration, mid-term exam, and apprentice teaching opportunities.

WHAT'S NOT INCLUDED?

Completion of Practice Hours: Framework provided for observation and self-practice hours, but not included in Virtual studio access aids practice, but local studio hours are essential for real-world experience
Manuals and Learning Materials: Comprehensive materials are available through the Learning Platform, but printed manuals and suggested reading materials require a separate purchase
ProBalance Studio Optional Polestar Study Group Review Classes with our Polestar Faculty at ProBalance (Typically Fridays 1:30-2:30 and can be joined live, live virtual, or remotely)
ProBalance Membership (studio rental for practice)

Training at The ProBalance® Studio - Teacher Training Supplement

Click here for additional information on how the ProBalance Studio supports the Teacher Trainings, nearby food/accommodations, and more.

ProBalance® Studio Supplement for Teacher Training

OOV® EDUCATION

The Oov is going to rock your world...literally. While it may look a bit interesting, this tool will change the way you think about doing any exercise on a flat surface.

Our body doesn't have any straight lines...neither does the Oov. Create transformation by moving in 3D. The Oov, is a unique 3-Dimensional apparatus that enhances efficiency of motor learning and movement training by mimicking the body, innately creating an environment for rapid neurological response and lasting change.

The ProBalance® Studio is one of the global Oov® education centers for rehab, medical, and fitness professionals to learn how to integrate this tool into their practice.

See the Oov® Teacher Training Schedule