Current Polestar Student - Log-In

 Teacher Training - Supplementary Information

At The ProBalance® Studio


Below are upcoming Courses beyond the Comprehensive Pilates Teacher Training at the ProBalance® Studio.

Sept 22-23, 2023 Fri/Sat 9-6pm Critical Reasoning for Rehabilitation & Post-Rehabilitation with Brent Anderson, PT  - Click Here for Details & Registration 

Oct 21-22, 2023 Sat/Sun Oov Fundamentals with Christine Rivera-Gapuz, PT

Winter 2024 Comprehensive Series - Taught by Ada Wells, PT & Lindsay Graham PT - Stay tuned for exact dates.  The regular  In-Person portion at ProBalance Studio will be over the course of 6 weekends (Saturdays 12:30-5:30, Sundays 9:30-5:30). 

Observation Hours inside our Supplementary Materials Area inside of Be Well-Stay Well™ 

If you're currently in our Polestar Pilates Teacher Training Program, contact Ada Wells to get access to our supplementary materials portal for our Teacher Training programs.  Includes a small library of recorded sessions for observation hours.

Log In for Observation Hours (Ask Ada for Access)

Independent Studio Practice Options

Students currently enrolled in the Polestar Comprehensive Teacher Training program are eligible to participate in the ProBalance Polestar Studio Membership.  For just a flat $75/month, you can practice in the studio at lower volume (or approved) times as much as you would like.  This is for self practice and for practice teaching (note that Student Pilates Teacher insurance will be required for teaching others).

For those who just require a la carte (per hour) practice, it is $25/hour if you do not have the membership depending on studio availability.

See Details for Studio Membership

Nearby Hotels

Hampton Inn & Suites

(11 min. walk to Studio / $15

cab ride from Oakland Airport)

1700 Harbor Bay Parkway

Alameda, CA 94502

(510) 521-4500

Extended Stay Deluxe

(22 min. walk to Studio)

1260 South Loop Road

Alameda, CA 94502

(510) 769-7000

Hilton Oakland Airport

(4 miles to Studio)

1 Hegenberger Road

Oakland, CA

(510) 635-5000

Courtyard Oakland

(4.5 miles to Studio)

350 Hegenberger Road,


(510) 568-7600

Nearby Food, Restaurants, Shopping


PENCA AZUL (Good Mexican)

891-B Island Dr.

(510) 814-0560

Angelfish Japanese Restaurant

883 Island Drive

(510) 749-0460

Harbor View Chinese Restaurant

891 Island Drive

(510) 521-1911

Downtown Park Street (Alameda Island)

There are many restaurants on Park Street. Some of these include the following:

Burma Superstar

1345 Park St, Alameda, CA 94501

C’Era Una Volta 

1332 Park St # D, Alameda, CA

(510) 769-4828

Toomie’s Thai Cuisine

1433 Park Street, Alameda, CA

(510) 865-8008

Angela’s Bistro & Bar

2301 Central Avenue, Alameda, CA 94501

(510) 522-5822

Asena Restaurant

2508 Santa Clara Avenue, Alameda, CA

(510) 521-4100

Alameda Marketplace (organic health food, etc)

1650 Park St, Alameda, CA 94501


3211 Encinal Ave, Alameda, CA 94501

Dragon Rouge Bistro 

2337 Blanding Ave, Alameda, CA 94501

Nob Hill Foods

2531 Blanding Ave, Alameda, CA 94501

South Shore Shopping Center (Alameda Island) -

Otis & Park St, Alameda

Trader Joes, Safeway, Chipotle, Panera Bakery, Five Guys Burgers, etc.


Be Well-Stay Well™ Subscriber's Area

Want more opportunities to get observation hours (and self-practice) while at home?  Subscribe to Be Well-Stay Well™ to take live online classes AND watch our on-demand classes for just $39/month.  For those interested more specifically in the Oov®, we have dozens of workouts utilizing the Oov, both on and off apparatus.  In addition, many classes in the library are taught by Ada Wells, PT, senior educator for Polestar Pilates and Level 1 Oov® Educator.

Subscribe to Be Well-Stay Well™ (BWSW)