In-Person Group Classes
We offer a range of group classes at various levels. Click on the button below to check out the live schedule.
* Note that during the COVID pandemic, we currently have a very "fluid" schedule so we ask that if you're interested in taking a class, you contact our studio directly instead of our usual practice of scheduling yourself online.
*Must be fully COVID vaccinated to participate in GROUP classes. Masks are worn per current guidelines.CLICK for our Current Group Class Offerings
Group Apparatus Classes
How do I know if I’m in the right level of class?
We offer multilevel classes designed for various populations. Note that while the levels provide a guide, there will be times when we may require a certain level of proficiency in a private or duet session to ensure your safety before being allowed to participate in a class. Group apparatus classes are 50 minutes in length unless they are specified as an EXPRESS Class which is 25 minutes in length.
LEVEL 0 (Beginner "Gentle" Modified)
Has little or no experience with Pilates exercises on the mat or apparatus. Needs a slower pace, moderate assistance with changing settings on apparatus, and/or assistance with modifications & positioning for pre-existing medical precautions (i.e. low bone density, prenatal/postpartum, sciatica, total joint replacements, spine issues, balance, etc.). Needs significant instruction and cuing on posture and movement fundamentals. Slow pace.
LEVEL 1 (Basic or "Deep" Fundamentals)
Has some Pilates experience (past or present) on either mat or apparatus. May need min/moderate assistance with changing settings on apparatus, and/or assistance with modifications & positioning for medical precautions. May need min/moderate cuing for posture and movement fundamentals. Deliberate pace.
LEVEL 2 (Flow - Intermediate)
Moderate fitness level and substantial Pilates experience within ProBalance, specifically working on the apparatus (Konnectors, Oov, etc) in a class setting or privately within the ProBalance Studio. Able to change most spring/apparatus settings with little or no assistance. Able to self modify and properly position with necessary props for any pre-existing medical conditions. Has a solid grasp of posture/movement fundamentals with good body awareness with more complex sequencing/exercises. Faster/Flow paced.
LEVEL 3 (Advanced/Teacher Training)
Should have a high level of fitness, practicing Pilates consistently at least 2x/week for 6+ months privately or in classes, and/or is currently in a Pilates Teacher Training program or is a Pilates teacher. Able to change all spring/apparatus without assistance. They must have excellent body awareness and a solid understanding of any limitations within their bodies. **Note: These classes may require instructor approval to participate and may not be suitable for all bodies.
FREE Online Resources
Understanding WHY you are doing something helps you become an integral part of your own healing. Click below for some of our free resources listed inside our Online "Be Well-Stay Well™" portal, including simple exercises, mini-workouts, mythbusting videos, a posture & body mechanics checklist, and more.Click here