Did you wake up feeling your age today?
You're getting through life, but after one wrong move, you find yourself out of commission. Your mind says "GO" but your body says "WHOA!"
At The ProBalance® Studio, we help you move past nagging aches and get back to feeling strong, mobile, and energized. Our expert team of physical therapists and movement professionals use strategic, Pilates-based techniques to help your body and brain adapt with ease. Visit us in Alameda, just 5 minutes from the Oakland airport or join our Be Well–Stay Well™ Online Subscription for a convenient, affordable way to stay well wherever you are.
Contact Us!
Physical Therapy Services
Find out about how we use Pilates and movement as our primary modality for treatment.
We only use licensed PT's/PTA's for your 1:1 sessions. Click below for more information about rates, insurance, HSA/FlexSpend options, and more.
Pilates Wellness Services
Enjoy the benefits of Pilates on the apparatus in our fully equipped studio with services provided by both licensed PT's/PTA's and comprehensively trained Pilates fitness teachers.
If you are new to our studio, you can take advantage or our one time "Intro to Pilates" 3 pack for $199 to give you a taste of why we're different.
Be Well-Stay Well™ (BWSW) Online Classes
The Be Well-Stay Well™ Monthly Subscription is an affordable way to do Pilates classes from home with LIVE interaction from teachers/guest contributors from its global network, including ProBalance®. For just $39/month, you get access to 90-100 live classes per month and over 600 on-demand classes for multiple levels.
Specialized Programs designed with your goals in mind
Are you a golfer who wants to swing more effortlessly? Maybe you live on a sailboat and want to get a cruising boater's workout for your next voyage? Maybe you have a dancer in the family who is training for a special event. Maybe you're a new mom that needs specific pelvic floor training.
Our team of practitioners have unique specialties that can help you reach your goals.
Meet our Team
FREE Resources
Inside the Be Well-Stay Well™ Portal
Understanding WHY you are doing something helps you become an integral part of your own healing. Click below for recommended free resources listed inside the Online "Be Well-Stay Well™" portal, including simple exercises, mini-workouts, mythbusting videos, a posture & body mechanics checklist, and more.
Click here
Become a Pilates Teacher
The ProBalance® Studio is the host site for Polestar Pilates Teacher Training, Oov® Training, and other continuing education courses related to professional movement development. We are teaching the next generation of movement professionals.
We periodically include opportunities for free and drastically reduced pricing as our Pilates Teacher Students accumulate their apprentice teaching hours and prepare for their graduation exam.
If you are interested in becoming a comprehensively trained Pilates teacher or are a PT looking to add Pilates to your toolbox, click the box below for information.
Polestar Pilates Teacher Training
Directions & Contact Info
ProBalance® PT & Pilates Studio
2213 Harbor Bay Parkway
Alameda, CA 94502
Phone: 510-523-1900
Fax: 510-523-2673
