Did you wake up feeling your age today?
You're getting through life, but after one wrong move, your mind says "GO" but your body says "WHOA!"
At The ProBalance® Studio, we help you get back to feeling strong, mobile, and energized. Our team of physical therapists and movement professionals use Pilates-based techniques to help your body adapt with ease. Visit us in Alameda, just 5 minutes from the Oakland airport. Our services include Physical Therapy Treatment, Studio Fitness Pilates, Group Reformer Classes, and Online Wellness. Contact us and let us know how we can help you. We'll respond with information and a customized action plan.
We'd like to hear from you!
Physical Therapy Services
Click below for FAQs more about Physical Therapy rates, insurance, HSA/FlexSpend options, and more.
Pilates Wellness Services
Click below for FAQs about our Pilates wellness services and our studio.
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Workshops & Specialized Classes
Click below for upcoming workshops & specialized classes for the community & movement pros.
Custom programs designed with your goals in mind
Are you a golfer who wants to swing more effortlessly? Maybe you live on a sailboat and want to get a cruising boater's workout for your next voyage? Maybe you have a dancer in the family who is training for a special event. Perhaps you're a climber and want to get to the next level. Maybe you're a new mom that needs specific pelvic floor training.
Our team of practitioners have unique specialties that can help you reach your goals.
Meet our Team
FREE Resources
Inside the Be Well-Stay Well™ Portal
Understanding WHY you are doing something helps you become an integral part of your own healing. Click below for recommended free resources listed inside the Online "Be Well-Stay Well™" portal, including simple exercises, mini-workouts, mythbusting videos, a posture & body mechanics checklist, and more.
Click here
Become a Pilates Teacher
The ProBalance® Studio is the host site for Polestar Pilates Teacher Training, Oov® Training, and other continuing education courses related to professional movement development. We are teaching the next generation of movement professionals.
We periodically include opportunities for free and drastically reduced pricing as our Pilates Teacher Students accumulate their apprentice teaching hours and prepare for their graduation exam.
If you are interested in becoming a Comprehensively Trained Polestar Pilates teacher, going through the Polestar REFORMER Training Series, or are a PT looking to add Pilates to your toolbox, click the box below for information.
Polestar Pilates Teacher Training