Private Fitness Pilates & PT/PTA Wellness Pilates FAQ's

What should I expect in a Pilates fitness or a PT/PTA Pilates & Wellness session?

Pilates is a very precise form of exercise that focuses on quality versus quantity of movement. The emphasis is on improving mobility, core control, movement strategies, and self-awareness.  Note that in a PT/PTA Wellness Pilates session, the intent is NOT to treat a specific condition even though the session is led by licensed practitioners.

Pilates sessions are most effective after a medical history review and an initial screening of posture, strength, flexibility, joint motion, balance, and coordination has been taken. This ensures that your Pilates program is set at the appropriate level based on your goals and fitness level.  We may use a variety of methods to determine this.  The detailed Polestar Assessment Tool (PAT) is a detailed screening tool that is used by many of our fitness Pilates and licensed practitioners.  In addition, some practitioners use additional screening and assessment methods and tests with the intention of optimizing what you CAN do.  Exercises may be performed on the mat or on specially designed pieces of apparatus and very specific verbal and tactile cues are used to ensure optimal movement strategies.

What am I exercising on?

Pilates apparatus use a combination of springs and levers to create a smooth resistance or assistance to movement. The ProBalance Pilates Studio uses equipment from Balanced Body, Inc.

A variety of props/tools such as the Oov, rollers, balls, bands, towels, and rings are also utilized.  We also utilize Pilates reformers that are equipped with Konnectors®.  The Konnector® is a single rope system attached to the reformers that engages your entire body (lift your legs, and you’ll feel it in your arms!), providing constant proprioceptive feedback and improving core activation.

What is the difference between Private Pilates taught by a Physical Therapist (PT/PTA Pilates Wellness) versus a Pilates Fitness Teacher (Fitness Pilates)?

Both options improve how you move. The main difference is the background of the professional guiding the session: PT/PTA sessions offer more detailed movement insight and strategy with occasional additional interventions (manual techniques, taping, etc) to optimize efficiency, and performance.  

Does Pilates involve hands-on techniques?

There may be times where the Pilates teacher may use very specific, gentle tactile cues to encourage your body to move in the desired alignment. For physical therapists and other practitioners where advanced manual therapy techniques (soft tissue mobilization, myofascial release, massage, etc) are within their training, these techniques may be incorporated into the movement session with the permission of the client to optimize results.

Is Pilates safe when I have an injury?

Pilates is a very gentle, yet challenging form of exercise. The Pilates apparatus can support or allow for modifications for individuals who may have a co-existing condition.  If you are seeking treatment using Pilates, please refer to our physical therapy services.

It is strongly recommended that individuals get clearance from their healthcare professional prior to initiating any new exercise program, especially if you have a more complex history or have had recent changes to your medical status.  

Can I perform Pilates at home?

While the Pilates apparatus in the studio appropriately facilitates or challenges movement retraining, home exercise programs are regularly taught and encouraged by our practitioners to ensure a balanced and consistent routine. This can be done using mat work with a variety of bands, props, balls, and gravity. It is recommended that Pilates exercises be performed 2-3x/week for maximum results.

Will my insurance, FlexSpend, or HSA account cover Pilates?

Pilates services for wellness are often eligible for submission towards your FlexSpend/HSA account when services are performed by a physical therapist, PTA, or by a fitness Pilates teacher when under the recommendation of a medical professional.

Pilates can be coded for insurance if it is part of a treatment procedure (coded as therapeutic exercise).  Please read the Physical Therapy treatment page for more information.