Excuse the interruption...

We're changing over to a new scheduling, billing, and charting software as of November 27, 2024 to a platform called JANE.  Note that we are still working out the kinks and settings. 

During this time, you'll need to contact us to book a class.  Once our settings and updates are complete, we'll open it up to first come, first serve booking online as we had pre-2020 so you'll have more control over your schedule.  

If you have been to ProBalance in the past, we recently sent an email to invite you to log into your new JaneApp account to verify your information and schedule and to request appointments.  

If you had any unexpired packages or credit, those will be in our new system. Out of courtesy because we were all experiencing disruptions during the pandemic and in the past couple of years, many wellness and class packages that were expired during the period of 2020-2024 for clients who attended ProBalance for live or online services anytime after 2020, you were given one last generous extension of packages until December 2025. Please note that no further extensions will be issued.  You'll be able to see what was extended in your new JANE account.

Watch our video on how to navigate JANE

Group Apparatus Schedule - January 2025

There may be changes and additions.  Please contact us if you are interested in signing up for any of the following classes.

One we get our set up complete in JANE, those signing up for Level 1 and Level 1-2 will have the option to book directly online.  Those who are interested in Level 2+ classes will still need to contact us to book.

KONNECT REFORMER, Tower, & More Class - 50 min

Sundays 9:00am - Level 1 with Amberlyn
Mondays 12pm - Level 1 with Lindsay
Tuesdays 12pm - Level 1 with Sara
Tuesdays 1pm - Level 2 with Sara
Tuesdays 5pm - Level 1 with Marie
Wednesdays 12pm Level 1 with Sara
Wednesdays 4:15 - Level 1-2 with Midori
Wednesdays 5:15 - Level 1-2 with Midori
Thursdays 9am - Level 1 with Amberlyn
Fridays 9am - Level 1 with Marie
Fridays 10am - Level 2 with Sara
Saturdays 8:30am Level 1 with Midori (starting in mid-late January)
Saturdays 9:30am Level 1-2 with Midori (starting in mid-late January)
Saturdays 10:30am Level 1-2 with Midori (May become Level 2 in Mid-late January)
Saturdays 11:30 Level 1-2 with Midori

Group Apparatus Classes

How do I know if I’m in the right level of class?

We offer multilevel classes designed for various populations. Note that while the levels provide a guide, there will be times when we may require a certain level of proficiency in a private or duet session to ensure your safety before being allowed to participate in a class.  Group apparatus classes are 50 minutes in length unless otherwise specified.

LEVEL 0 - Intro or Specialized Rehab Class
Has little or no experience with Pilates exercises on the mat or apparatus. Needs a slower pace, moderate assistance with changing settings on apparatus, and/or assistance with modifications & positioning for pre-existing medical precautions (i.e. low bone density, prenatal/postpartum, sciatica, total joint replacements, spine issues, balance, etc.). Needs significant instruction and cuing on posture and movement fundamentals. Our rehab practitioners periodically offer unique specialized population options that fall in this level.  Slow pace with additional instruction for safety, set-up, form, & body positioning.
LEVEL 1 - Basic or "Deep" Fundamentals
Has some Pilates experience (past or present) on either mat or apparatus. May need min/moderate assistance with changing settings on apparatus, and/or assistance with modifications & positioning for medical precautions. May need min/moderate cuing for posture and movement fundamentals.  Deliberate, un-rushed pace to experience the movement in your body.
LEVEL 2* - Flow - Intermediate
Moderate fitness level and substantial Pilates experience within ProBalance, specifically working on the apparatus (Konnectors, Oov, etc) in a class setting or privately within the ProBalance Studio. Able to change most spring/apparatus settings with little or no assistance. Able to self modify and properly position with necessary props for any pre-existing medical conditions. Has a solid grasp of posture/movement fundamentals with good body awareness with more complex sequencing/exercises.  Faster pace with more complex transitions and variations.
LEVEL 3* - Advanced/Athlete/Teacher Training Level
Should have a high level of fitness and/or understanding of Pilates, practicing Pilates consistently at least 2x/week for 6+ months privately or in classes, and/or is currently in a Pilates Teacher Training program or is a Pilates teacher. Able to change all spring/apparatus without assistance. They must have excellent body awareness and a solid understanding of any limitations within their bodies as there will be exercises that may include movements not suitable for all bodies.

*Classes marked with the * require instructor approval to participate and may require contacting us directly for scheduling.

PRIVATE SESSIONS FOR THE PRICE OF A GROUP CLASS:  TRY OUT AN APPRENTICE TEACHER

The ProBalance® Studio is a host teaching facility for the globally recognized Polestar® Comprehensive Teacher Training Program, as well as several movement related continuing education courses/workshops.

We periodically have Apprentice teachers who have been approved to see clients so they can log in their required Apprentice Teaching hours and gain experience teaching on all of the major apparatus (reformer, trapeze table/tower, combo chair, ladder barrel, and spine corrector).  

The benefit of working with an Apprentice is that they will put you through a fitness screening session to identify your problem areas and then work privately with you using most, if not all of the major apparatus in your session for the same price of a 50 min Apparatus group class.  

 
Look for Specific Classes in JANE

FREE Online Resources

Understanding WHY you are doing something helps you become an integral part of your own healing.   Click below for some of our free resources listed inside our Online "Be Well-Stay Well™" portal, including simple exercises, mini-workouts, mythbusting videos, a posture & body mechanics checklist, and more.

Click here