"Nothing But A Towel" - FREE Workout by Ada Wells, PT, DPT
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Description: This workout uses nothing but a regular towel. We will be upright the entire class and if you're looking for a class that hits the entire body without hitting the floor, here it is. This class is fantastic for those who want to improve posture and it is "bone safe" for those with low bone density. Energize the start to your day.
Props: Towel (preferably one at least 36" long) or a Fletcher Towel
Level: 1 (No experience needed)*
*NOTE: Always consult your health care provider before starting any new exercise program. Respect your body by stopping if something doesn't feel right. Ensure that your space is clear of obstacles and that you give yourself the appropriate amount of support if balance is an issue. While the teacher is a physical therapist, she is not YOUR physical therapist in this context.
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